2-day Intermediate Handstand WS by Ulrik

Service Description

30/11 & 1/12/2024 2:00 - 4:30pm (2.5 hours per day, Sat and Sun) Do you already have a 20-30 second freestanding handstand but are not sure how to approach the next steps? Maybe you want better alignment, a longer hold or the ability to make shapes? Or maybe you want to learn the steps to a press to handstand? By the end of this workshop you should know how to train towards press to handstand, what mistakes and tendencies you need to focus on, and how to work towards tuck, 7 and straddle handstands. TOPICS COVERED: - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Head in and sidebend - Shape coordination - Pike and pancake flexibility and compression - Press to handstand - Individual training and feedback - Summary and Q&A WHO IS THIS FOR? This is for you who have already spent a decent amount of time on your hands and are ready to move on to more advanced two arm shapes and work towards a press. Prereq: Be able to consistently hold a 20+ sec freestanding handstand. It is also possible to join if you are not there yet, if you want to be inspired, but expect to not be able to do everything we will go through yet. Cost: Regular Price: HKD 2800 Early Bird: HKD 2500 Location: Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central Refunds/Cancellation: Non-refundable payment, except if the host cancels the event. OMIYOGA HSBC 741 537773 838 FPS: 51097502 Terms & Conditions: - I warrant that I am in good health and have no physical condition that would endanger my life while participating in the event(s) - I understand that I participate in the activities as a participant at my own risk. I confirm and agree that no one will be held liable for any personal injury or death arising from my participation in the activities or for any loss of or damage to my property arising from my participation.

Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.

Contact Details

• Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong

  51097502

  info@omiyoga.com