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This course can no longer be booked.

2-day Intermediate Handstand WS by Ulrik

TAKE YOUR HANDSTAND BEYOND THE STRAIGHT LINE


Service Description

30/11 & 1/12/2024 2:00 - 4:30pm (2.5 hours per day, Sat and Sun) Do you already have a 20-30 second freestanding handstand but are not sure how to approach the next steps? Maybe you want better alignment, a longer hold or the ability to make shapes? Or maybe you want to learn the steps to a press to handstand? By the end of this workshop you should know how to train towards press to handstand, what mistakes and tendencies you need to focus on, and how to work towards tuck, 7 and straddle handstands. TOPICS COVERED: - Understanding the handstand practice - Joint preparation and mobility - Alignment refinement - Tuck, half 7 and full 7 - Head in and sidebend - Shape coordination - Pike and pancake flexibility and compression - Press to handstand - Individual training and feedback - Summary and Q&A WHO IS THIS FOR? This is for you who have already spent a decent amount of time on your hands and are ready to move on to more advanced two arm shapes and work towards a press. Prereq: Be able to consistently hold a 20+ sec freestanding handstand. It is also possible to join if you are not there yet, if you want to be inspired, but expect to not be able to do everything we will go through yet. Cost: Regular Price: HKD 2800 Early Bird: HKD 2500 Location: Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central Refunds/Cancellation: Non-refundable payment, except if the host cancels the event. OMIYOGA HSBC 741 537773 838 FPS: 51097502 Terms & Conditions: - I warrant that I am in good health and have no physical condition that would endanger my life while participating in the event(s) - I understand that I participate in the activities as a participant at my own risk. I confirm and agree that no one will be held liable for any personal injury or death arising from my participation in the activities or for any loss of or damage to my property arising from my participation.

Ended
2,800 Hong Kong dollars
Central

Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動,如未能及時通知,請恕我們不能為你更改課堂,堂費亦不可退還,敬請諒解。謝謝! 溫馨提示 如果您購買/參加我們的任何課程,即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。


Contact Details

  • Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong

    51097502

    info@omiyoga.com


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