Advanced Handstand workshop WS by Ulrik
INTRODUCTION TO ONE ARM HANDSTAND TRAINING
Service Description
29/11/2024 6:30 - 9:30pm Have you already spent a considerable time on your hands and feel confident on most two arm shapes? Ready to challenge the beast of standing on one arm? Join Ulrik for a fun, three-hour workshop where we will teach you the basics of OAHS training. We will start with relevant shoulder mobility and alignment, followed by going through all the basics of two arm shapes. Then continue with more advanced two arm shapes, before one arm specific training. Come 30-40 minutes early so you can do your own lower body warm-up before we start. TOPICS COVERED: - Warm up and basic shapes on two arms - Advanced shapes on two arms - Sidebends - Intro to one arm training - Weight shifts and block work - The levels of fingertip support - Individual practice with feedback - Summary and Q&A PREREQS The one arm handstand is an advanced skill so you must be able to do at least 3 of the following to be able to get the most out of this workshop: - One minute freestanding handstand - 15-second tuck handstand, with knees lower than hips - A 5-second seven handstand, with feet lower than hips - Straddle press to handstand - Moving legs around in different shapes like straight, straddle and tuck effortless Cost: Regular Price: HKD 1650 Early Bird: HKD 1400 Location: Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central Refunds/Cancellation: Non-refundable payment, except if the host cancels the event. OMIYOGA HSBC 741 537773 838 FPS ID: 100351485 FPS Phone: 51097502 Terms & Conditions: - I warrant that I am in good health and have no physical condition that would endanger my life while participating in the event(s) - I understand that I participate in the activities as a participant at my own risk. I confirm and agree that no one will be held liable for any personal injury or death arising from my participation in the activities or for any loss of or damage to my property arising from my participation.
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動,如未能及時通知,請恕我們不能為你更改課堂,堂費亦不可退還,敬請諒解。謝謝! 溫馨提示 如果您購買/參加我們的任何課程,即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com