Detox Yoga (J.W)
Detoxify our mind and body.
- 280 Hong Kong dollarsHK$280
- Johnston, Wan Chai
排毒瑜伽牽涉伸展、轉腰的動作，給腹部加壓以促進腸道蠕動，令宿便及毒素更易排走，提升身體消化系統及肝功能。排毒也不單只是身體層面上，課堂亦會包含少量呼吸及靜心練習引導大家心靈排毒。 串連動作的部分活動量會比較高，適合具稍有運動習慣的同學。 以廣東語教授，亦會按需要使用英語。 Detox yoga involves stretching and turning the waist, pressurizing the abdomen to promote intestinal peristalsis, making it easier to expel toxins, and improving the body's digestive system and liver function. Detoxification is not only on the physical level, the class will also include a small amount of breathing and meditation exercises to guide everyone to detoxify the mind. The practice focuses on the coordination of body alignment and breathing for each movement, with short breaks between movements. The flow part will move a lot, suitable for students with little exercise habits. Taught in Cantonese and English as needed.
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong