Flexy Stretch (J.W)
All level. Feel your muscles relax and the tension dissipate.
- 280 Hong Kong dollarsHK$280
- Johnston, Wan Chai
以慢節奏的練習來緩解肌肉緊張。 本課堂以伸展和活動為基礎，旨在提高功能能力、恢復和防止受傷。 您將被指導如何正確激活和控制重要的肌肉，陰柔地使身體達到更多的伸展幅度。 學員可選擇適合自己程度的變化式子練習；適合初學者及具有經驗的同學參加。 課堂以廣東語教授，亦會按需要使用英語。 A slow pace practice to relieve muscle tightness. This class is a stretching and mobility-based session that aims to improve functional capacity, recover better and prevent injury. You will be guided on how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized. All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong