Handstand 3 days Intensive

Service Description

29/9 - 1/10/2023 9-12pm & 2-4pm (5 hours daily) Description: Sainaa will be teaching handstand alignment work, both on the floor and the wall. The sessions include a lot of conditioning and flexibility exercises specific to handstands. Very useful class if you are starting out, or if you can already hold a handstand but want it perfected, or if you want to learn how to help others improve their handstands. We will be working on straddle handstand drills, including entires in and out of straddle handstands and side bend drills to learn flag and other shapes. Depending on the level of the participants, he might add more or remove some drills to cater to the needs of the participants. Cost: HKD 7600 (early bird offer by 31/3) HKD 9800 (regular price) Bio: Sainaa's teaching is superb. He has a keen eye for perfect technique and he works everyone hard, but he'll make you laugh from beginning to end," Sainaa's life began in Mongolia 1972. He trained as an elite gymnast and after winning the national championship for two years running he retired from competitive gymnastics at age 18. For next ten years he worked as multi skilled circus performer touring world with the Sukhbaatar troupe, circus Krone, Blackpool tower circus and many other world famous circuses, festivals and gala shows all around the world. He specialised tumbling, banquine, handbalancing and swininging trapeze. In early 2000s Sainaa's career lead him to teaching... He settled in London where he combined adult gymnastics coaching at Sport Centres with key role at UK's most prestigious circus school: National Centre for Circus Arts. Since 2004 he has been responsible for all National Centre for Circus Arts degree students handstand and acrobatic technique. Refunds/Cancellation: Non refundable full Payment online or by bank transaction / FPS. No refund will be given once any payment is paid accept the organisation cancel the event. OMIYOGA HSBC 741 537773 838 FPS ID: 100351485 FPS Phone: 51097502 Terms & Conditions: - I warrant that I am in good health and have no physical condition that would endanger my life while participating in the event(s) - I understand that I take part in the activites as a participant at my own risk. I confirm and agree that no one will be held liable by me for any personal injury or death arising from my participation in the activities or for any loss of or damage to my property arising from my participation.

Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.

Contact Details

• Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong

  +852 51097502

  info@omiyoga.com