Hip Opening (J.W)
Hip works and moves
- 1 hr1 hour
- 280 Hong Kong dollarsHK$280
- Johnston, Wan Chai
Hip opening poses stretch the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range of motion in daily life. 開髖姿勢伸展髖關節和骨盆周圍的肌肉，包括臀部、腿筋、大腿內側、腹股溝和腹部。 這些肌肉通常會因為整天坐在辦公桌前而變得緊繃，這會導致腰痛和其他問題。 通過拉伸和加強這些肌肉，您將能夠通過姿勢更自由、更舒適地移動，並在日常生活中擁有更多的活動性和活動範圍。
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong