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Power Yoga (J.W)

Focus on yoga strength

  • 280 Hong Kong dollars
  • Johnston, Wan Chai

Service Description

動作強度高、節奏快,每個動作停留時間較短,亦有難度較高的手平衡及倒立動作,需要消耗大量體力,可促進新陳代謝,提升心肺功能及協調能力,訓練全身肌肉,強化核心肌群,包括臀部、前臂、肩膀等。以廣東語教授,亦會按需要使用英語。 The movements are high-intensity, fast-paced, and the duration of each movement is short. There are also more difficult hand balance and handstand movements, which require a lot of physical strength, which can promote metabolism, improve cardiopulmonary function and coordination ability, train whole body muscles, and strengthen core muscle groups, including buttocks, forearms, shoulders, etc. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.

Upcoming Sessions

Cancelation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.

Contact Details

  • Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong

    +852 51097502

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