RYT-200 Hatha Yoga Teacher Training Oct

Service Description

Syllabus: The course is divided into 3 chapters and fuses into all tangible teaching days. For the Theory, we provide a live-stream philosophy course (36 hours in total) for students to complete at home, video recording will be kept for 10 days. Training dates: Saturday 8:30-5:30pm (19 days) Oct 7, 14, 28 Nov 4, 18, 25 Dec 2, 9, 16, 23, 30 Jan 6, 13, 20, 27 Feb 3, 17, 24 Mar 2 8:30 - 10:00 Asana & Breathworks 10:00 - 10:30 Meditation 10:30 - 10:45 Meal Break 10:45 - 13:30 Practical Knowledge I 14:30 - 17:15 Practical knowledge II 17:15 - 17:30 Closing Reflection ​ Theory: 7:00-10:00pm Google Meet (12 sessions) Oct 13, 27 Nov 3, 17, 24 Dec 1, 8, 15, 29 Jan 5, 12, 19 *Those who completed our Yoga Philosophy Course can skip the Yoga Philosophy part. Chapter O Reflection： - Yoga Worldview - OM's past, present and future - Eight Limbs - Nadis & Chakras theory - The origin and significance of Hatha - Modern yoga - Pranayamas - Natural abdominal/diaphragmatic breathing - Joints and muscles - Shape and elasticity theory - Theory of tension and compression - Main systems of the human body - Connective tissue - 3 levels of the basic structure of joints - Importance of strengthening joints and muscles - 14 segmentation studies commonly used in yoga practice - Asanas & 3 types of surya namaskaras - Props and variations - Hands-on adjustments - Safety Teaching Guide - Simulation & teaching demonstration - Basic yoga class arrangement - Yoga instructor's ethic and conduct Chapter M Perception： - Art of meditation - Concentration, Meditation, Vipassana - Yin-Yang Duality - Balance of Yin energy - Introduction to Meridian - Pranayama - Yoga Diet - Detox - Introduction to Ayurveda - Description of asanas - Analyse the skeletal differences of the upper body, trunk and lower body - Sanskrit - Characteristics and principles of different asanas - Applied-anatomy - Disassembled asanas by 6 types - Props and variations - Hands-on adjustments - Class arrangement - Simulation & teaching demonstration - Flow, transitions and safety cautions - Drishti Chapter I Transformation： ⁃ Study Yoga Literatures ⁃ 6 Kriyas ⁃ The theory of fascia ⁃ myofascial lines ⁃ Yoga on the energy level ⁃ 5 Koshas ⁃ Chanting ⁃ Kriyas application ⁃ Asanas ⁃ Self-enhancement and one-on-one teaching techniques ⁃ Healing of injuries and strains ⁃ Props and variations ⁃ Hands-on adjustments ⁃ Yoga marketing and business management ⁃ Simulation & teaching demonstration

Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.

Contact Details

• OMIYOGA Academy | 彌瑜伽, Hong Kong, Central, Hollywood Road

  +852 51097502

  info@omiyoga.com