Sound & Restore (J.W)
Yoga Nidra . Sound Bath . Restorative Yoga
- 280 Hong Kong dollarsHK$280
- Johnston, Wan Chai
This is a special class of sound meditation. The class often involves healing sounds (could be himalayan singing bowls/crystal bowls/gongs which create an echoing sound that fills the entire room. Combining breathing exercises, and restorative poses, soak ourselves in resonant sounds. Good for improving the sleeping quality, and restore the energy after a whole week busy work. 這是一堂獨特的靜修課。 以喜瑪拉雅頌缽/水晶缽/銅鑼 等療癒音，使身體浸泡在頌缽的泛音中放鬆。 配合呼吸練習、修復能力的體式進入瑜伽睡眠狀態；有助改善睡眠質量，讓身體在忙碌日程中恢復精力。
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong