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Sunrise Yoga (J.W)

All level. Awaken our senses and begin the day with yoga.

  • 280 Hong Kong dollars
  • Johnston, Wan Chai

Service Description

日光瑜伽,早晨被喻為是“神聖的時間”,是一個人的精神能量處於頂峰的時段。在展開忙碌的一天之前,給予身體珍貴的片刻,浸泡在頭腦清晰、富創造力和平靜的狀態中。 晨練可以有效減壓、促進新陳代謝、平衡荷爾蒙並調節我們的睡眠節奏。 Morning is considered as a “divine time” when an individual’s spiritual energy is at its peak. Give ourselves a precious moment to soak in a state of mental clarity, creativity, and peace before embarking on a busy day. Morning practice can effectively reduce stress, boost metabolism, balance hormones and regulate our sleep rhythm. The class is multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.

Upcoming Sessions

Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.

Contact Details

  • Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong

    +852 51097502

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