Wheel Relax (J.W)
Wheel Yoga for Stress Relief
- 280 Hong Kong dollarsHK$280
- Johnston, Wan Chai
生活上急速的步伐，使都市人無論於身體、心靈上都面對一定程度的壓力。隨之而來的除了肌肉繃緊，還有情緒低落、失眠等等，影響我們身心靈的平衡。這一小時的課堂，將會以瑜伽輪作為輔助，讓學員練習呼吸、冥想，並伸展及放鬆都市人最常出現繃緊疼痛的部位。將心靈帶回我們的身體 - 我們真正的家。 適合初學者，以及希望舒緩壓力、尋求內心平和的學員參加。 In this fast-paced world, we are exposed to pressure and stress day by day. Tight muscles, bad mood and insomnia are signs of being stressed. With the support of yoga wheels, this one-hour class covers Pranayama and meditation, together with stretching and relieving the tensed muscles of urbanites. Bring yourself home, you are the home of your soul. Suitable for beginners, as well as souls are seeking mindfulness and peace of mind.
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong