Wheel Yoga (B)(I)
Multi-level. Good for shoulders stretch, chest open and backbends.
Service Description
輪瑜伽是治療肩脊的課堂。課堂以簡單的連串動作，逐步引導同學充分利用瑜伽輪有效地伸展胸腔、肩背和改善脊椎的靈活性；練習亦能訓練大小肌肉及筋腱的協調力。除了伸展，課堂亦涵括平衡及核心肌群的鍛鍊，助學員提升技巧及嘗試難度較高的體式。 以循序漸進方式，讓學員可選擇適合自己程度的變化式子練習；適合初學者及具有經驗的同學參加。 課堂以廣東語教授，亦會按需要使用英語。 Wheel Yoga is a spine care therapy practice. Classes cover works for chest opening, shoulder expansion, spine flexibility, and also involves works on triceps, groin and quadriceps. Besides working on flexibility, yoga wheel is also good for balancing, core workouts that help on approaching inversions and challenging poses. All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com