All level. Long time and deep stretching with meditative approaches.
- 1 hr1 hour
- 280 Hong Kong dollarsHK$280
- Hollywood, Central
陰瑜伽以緩慢的節奏達至高度伸展及提升專注力。即如太極兩性力量中，喚醒柔和、深層的內在能量。練習按步就班，於基礎體式中停留三至五分鐘，給予身體充裕時間連結內在意識，以及放空的心情達至深層伸展。課堂以循序漸進方式，讓學員可選擇適合自己程度的變化式子練習；適合初學者及具有經驗的同學參加。 課堂以廣東語教授，亦會按需要使用英語。 Yin Yoga is a slow pace practice with focuses on deep stretching with meditative approaches. Instead of muscle engagement, it requires staying in poses for 3-5 mins with concentrations on our inner self in deep stretch. All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
OMIYOGA Academy | 彌瑜伽, Hong Kong, Central, Hollywood Road