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Our Teachings

  • Aerial Yoga (H.C)

    Multi-level hammock Yoga. Modified from Hatha asana.

    1 hr

    320 Hong Kong dollars

  • Aerial Stretch (H.C)

    Aerial Yoga & Stretching

    1 hr

    320 Hong Kong dollars

  • Back Care (H.C)

    280 Hong Kong dollars

  • Pilates (H.C)

    Balance the strength and flexibility.

    1 hr

    280 Hong Kong dollars

  • Wheel Yoga (M)

    Multi-level. Good for shoulders stretch, chest open and backbends.

    280 Hong Kong dollars

  • Yoga Stick (H.C)

    Releases stiffness and relaxation

    1 hr

    280 Hong Kong dollars

  • Meridian Yoga (H.C)

    All Levels, balance at physical, emotional, and spiritual

    1 hr

    280 Hong Kong dollars

  • Hatha Yoga (H.C)

    A 60 mins all-rounded body practice of stretching and strengthening.

    280 Hong Kong dollars

  • Detox Yoga (H.C)

    Detoxify our mind and body.

    1 hr

    280 Hong Kong dollars

  • Inversion (J.W)

    Inversion

    280 Hong Kong dollars

  • Yin & Sound (J.W)

    Yin yoga, Sound Bath

    280 Hong Kong dollars

  • Hatha Flow (H.C)

    Movement. Strengthening & active stretching in a flow.

    280 Hong Kong dollars

  • Gentle Flow (H.C)

    Beginner Friendly.

    1 hr

    280 Hong Kong dollars

  • CAT. Yoga Therapy

    A highly effective way of working with injury, pain or poor physical ...

    280 Hong Kong dollars

  • Chest Opening (H.C)

    All Levels. Open the heart and stretch the muscles in chest, shoulders...

    1 hr

    280 Hong Kong dollars

  • Flexy Stretch (H.C)

    All level. Feel your muscles relax and the tension dissipate.

    1 hr

    280 Hong Kong dollars

  • Mindful Yoga (H.C)

    A practice of “being present”.

    1 hr

    280 Hong Kong dollars

  • Yin Yoga

    All level. Long time and deep stretching with meditative approaches.

    1 hr

    280 Hong Kong dollars

  • Wheel Yoga (H.C)

    Multi-level. Good for shoulders stretch, chest open and backbends.

    1 hr

    280 Hong Kong dollars

  • Backbend Basic (H.C)

    All Levels and Beginner Friendly.

    280 Hong Kong dollars

  • Hip Opening (H.C)

    Hip works and moves

    280 Hong Kong dollars

  • Singing Bowl & Stretch (H.C)

    Singing Bowl, Stretching

    1 hr

    280 Hong Kong dollars

  • Sound & Stretch (H.C)

    Good stretch with live sound

    1 hr

    280 Hong Kong dollars

  • Stretching (H.C)

    All level. Feel your muscles relax and the tension dissipate.

    1 hr

    280 Hong Kong dollars

  • Core Yoga (H.C)

    Yoga for Abs

    280 Hong Kong dollars

  • Vinyasa Yoga (H.C)

    Vinyasa Flow

    1 hr

    280 Hong Kong dollars

  • Mindful Yoga (J.W)

    A practice of “being present”.

    280 Hong Kong dollars

  • Wheel Stretch (J.W)

    Wheel Yoga, Stretching

    280 Hong Kong dollars

  • Singing Bowl & Restore (H.C)

    Singing Bowl . Restorative Yoga

    280 Hong Kong dollars

  • Aerial Yoga (M)

    Multi-level hammock Yoga. Modified from Hatha asana.

    320 Hong Kong dollars

  • Aerial Stretch (J.W)

    Aerial Yoga & Stretching

    320 Hong Kong dollars

  • Sound & Stretch (J.W)

    Good stretch with live sound

    280 Hong Kong dollars

  • Meridian Yoga (J.W)

    All Levels, balance at physical, emotional, and spiritual

    280 Hong Kong dollars

  • Hatha Flow (J.W)

    Movement. Strengthening & active stretching in a flow.

    280 Hong Kong dollars

  • Inversion (H.C)

    Upside down practice

    280 Hong Kong dollars

  • Wheel Stretch (H.C)

    Wheel Yoga, Stretching

    280 Hong Kong dollars

  • Backbend (H.C)

    All Levels and Beginner Friendly.

    1 hr

    280 Hong Kong dollars

  • Yoga & Meditation

    Yoga, Meditation

    1 hr

    280 Hong Kong dollars
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