top of page

Our Teachings

  • Aerial Yoga (H.C)
    Multi-level hammock Yoga. Modified from Hatha asana.
    1 hr
    320 Hong Kong dollars
  • Aerial Stretch (H.C)
    Aerial Yoga & Stretching
    1 hr
    320 Hong Kong dollars
  • Back Care (H.C)
    280 Hong Kong dollars
  • Pilates (H.C)
    Balance the strength and flexibility.
    1 hr
    280 Hong Kong dollars
  • Wheel Yoga (M)
    Multi-level. Good for shoulders stretch, chest open and backbends.
    280 Hong Kong dollars
  • Yoga Stick (H.C)
    Releases stiffness and relaxation
    1 hr
    280 Hong Kong dollars
  • Meridian Yoga (H.C)
    All Levels, balance at physical, emotional, and spiritual
    1 hr
    280 Hong Kong dollars
  • Hatha Yoga (H.C)
    A 60 mins all-rounded body practice of stretching and strengthening.
    1 hr
    280 Hong Kong dollars
  • Detox Yoga (H.C)
    Detoxify our mind and body.
    1 hr
    280 Hong Kong dollars
  • Inversion (J.W)
    Inversion
    280 Hong Kong dollars
  • Yin & Sound (J.W)
    Yin yoga, Sound Bath
    280 Hong Kong dollars
  • Hatha Flow (H.C)
    Movement. Strengthening & active stretching in a flow.
    280 Hong Kong dollars
  • Gentle Flow (H.C)
    Beginner Friendly.
    1 hr
    280 Hong Kong dollars
  • CAT. Yoga Therapy
    A highly effective way of working with injury, pain or poor physical ...
    280 Hong Kong dollars
  • Chest Opening (H.C)
    All Levels. Open the heart and stretch the muscles in chest, shoulders...
    1 hr
    280 Hong Kong dollars
  • Flexy Stretch (H.C)
    All level. Feel your muscles relax and the tension dissipate.
    1 hr
    280 Hong Kong dollars
  • Mindful Yoga (H.C)
    A practice of “being present”.
    Duration Varies
    280 Hong Kong dollars
  • Core Yoga (J.W)
    Yoga for Abs
    280 Hong Kong dollars
  • Hip Opening (J.W)
    Hip works and moves
    280 Hong Kong dollars
  • Hatha Yoga (J.W)
    A 60 mins all-rounded body practice of stretching and strengthening.
    280 Hong Kong dollars
  • Yin Yang Yoga (J.W)
    All level . Deep stretch and slow pace.
    280 Hong Kong dollars
  • Detox Yoga (J.W)
    Detoxify our mind and body.
    280 Hong Kong dollars
  • Sound & Restore (J.W)
    Yoga Nidra . Sound Bath . Restorative Yoga
    280 Hong Kong dollars
  • Wheel Yoga (J.W)
    Multi-level. Good for shoulders stretch, chest open and backbends.
    280 Hong Kong dollars
  • Slimming Yoga (J.W)
    Beginner Friendly. Burn your fat and shape your body.
    280 Hong Kong dollars
  • Pilates (J.W)
    Balance the strength and flexibility.
    280 Hong Kong dollars
  • Wheel Yoga (H.C)
    Multi-level. Good for shoulders stretch, chest open and backbends.
    1 hr
    280 Hong Kong dollars
  • Yoga Stick (J.W)
    Releases stiffness and relaxation
    280 Hong Kong dollars
  • Sunrise Yoga (J.W)
    All level. Awaken our senses and begin the day with yoga.
    280 Hong Kong dollars
  • Aerial Yoga (J.W)
    Multi-level hammock Yoga. Modified from Hatha asana.
    320 Hong Kong dollars
  • Backbend Basic (J.W)
    All Levels and Beginner Friendly.
    280 Hong Kong dollars
  • Inversion Basic (J.W)
    All Levels and Beginner Friendly.
    280 Hong Kong dollars
  • Backbend Basic (H.C)
    All Levels and Beginner Friendly.
    280 Hong Kong dollars
  • Hip Opening (H.C)
    Hip works and moves
    280 Hong Kong dollars
  • Flexy Stretch (J.W)
    All level. Feel your muscles relax and the tension dissipate.
    280 Hong Kong dollars
  • Chest Opening (J.W)
    All Levels. Open the heart and stretch the muscles in chest, shoulders...
    280 Hong Kong dollars
  • Singing Bowl & Stretch (J.W)
    Singing Bowl, Stretching
    280 Hong Kong dollars
  • Sound & Stretch (H.C)
    Good stretch with live sound
    280 Hong Kong dollars
  • Stretching (H.C)
    All level. Feel your muscles relax and the tension dissipate.
    280 Hong Kong dollars
  • Gentle Flow (J.W)
    Beginner Friendly.
    280 Hong Kong dollars
  • Wheel Relax (J.W)
    Wheel Yoga for Stress Relief
    280 Hong Kong dollars
  • Backbend (J.W)
    All Levels and Beginner Friendly.
    280 Hong Kong dollars
  • Sound Bath & Stretch (J.W)
    Good stretch with live sound
    280 Hong Kong dollars
  • Core Yoga (H.C)
    Yoga for Abs
    280 Hong Kong dollars
  • Vinyasa Yoga (H.C)
    Vinyasa Flow
    280 Hong Kong dollars
  • Mindful Yoga (J.W)
    A practice of “being present”.
    280 Hong Kong dollars
  • Wheel Stretch (J.W)
    Wheel Yoga, Stretching
    280 Hong Kong dollars
  • Singing Bowl & Restore (H.C)
    Singing Bowl . Restorative Yoga
    280 Hong Kong dollars
  • Aerial Yoga (M)
    Multi-level hammock Yoga. Modified from Hatha asana.
    320 Hong Kong dollars
  • Aerial Stretch (J.W)
    Aerial Yoga & Stretching
    320 Hong Kong dollars
  • Sound & Stretch (J.W)
    Good stretch with live sound
    280 Hong Kong dollars
  • Meridian Yoga (J.W)
    All Levels, balance at physical, emotional, and spiritual
    280 Hong Kong dollars
  • Hatha Flow (J.W)
    Movement. Strengthening & active stretching in a flow.
    280 Hong Kong dollars
  • Inversion (H.C)
    Upside down practice
    280 Hong Kong dollars
  • Wheel Stretch (H.C)
    Wheel Yoga, Stretching
    280 Hong Kong dollars
bottom of page