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Our Teachings

  • Multi-level hammock Yoga. Modified from Hatha asana.

    1 hr

    320 Hong Kong dollars
  • Aerial Yoga & Stretching

    1 hr

    320 Hong Kong dollars
  • 280 Hong Kong dollars
  • Balance the strength and flexibility.

    1 hr

    280 Hong Kong dollars
  • Multi-level. Good for shoulders stretch, chest open and backbends.

    280 Hong Kong dollars
  • Releases stiffness and relaxation

    1 hr

    280 Hong Kong dollars
  • All Levels, balance at physical, emotional, and spiritual

    1 hr

    280 Hong Kong dollars
  • A 60 mins all-rounded body practice of stretching and strengthening.

    1 hr

    280 Hong Kong dollars
  • Detoxify our mind and body.

    1 hr

    280 Hong Kong dollars
  • Inversion

    280 Hong Kong dollars
  • Yin yoga, Sound Bath

    280 Hong Kong dollars
  • Movement. Strengthening & active stretching in a flow.

    280 Hong Kong dollars
  • Beginner Friendly.

    1 hr

    280 Hong Kong dollars
  • A highly effective way of working with injury, pain or poor physical ...

    280 Hong Kong dollars
  • All Levels. Open the heart and stretch the muscles in chest, shoulders...

    1 hr

    280 Hong Kong dollars
  • All level. Feel your muscles relax and the tension dissipate.

    280 Hong Kong dollars
  • A practice of “being present”.

    1 hr 30 min

    280 Hong Kong dollars
  • All level. Long time and deep stretching with meditative approaches.

    1 hr

    280 Hong Kong dollars
  • Multi-level. Good for shoulders stretch, chest open and backbends.

    1 hr

    280 Hong Kong dollars
  • All Levels and Beginner Friendly.

    280 Hong Kong dollars
  • Hip works and moves

    280 Hong Kong dollars
  • Singing Bowl, Stretching

    280 Hong Kong dollars
  • Good stretch with live sound

    1 hr

    280 Hong Kong dollars
  • All level. Feel your muscles relax and the tension dissipate.

    280 Hong Kong dollars
  • Yoga for Abs

    280 Hong Kong dollars
  • Vinyasa Flow

    1 hr

    280 Hong Kong dollars
  • A practice of “being present”.

    280 Hong Kong dollars
  • Wheel Yoga, Stretching

    280 Hong Kong dollars
  • Singing Bowl . Restorative Yoga

    280 Hong Kong dollars
  • Multi-level hammock Yoga. Modified from Hatha asana.

    320 Hong Kong dollars
  • Aerial Yoga & Stretching

    320 Hong Kong dollars
  • Good stretch with live sound

    280 Hong Kong dollars
  • All Levels, balance at physical, emotional, and spiritual

    280 Hong Kong dollars
  • Movement. Strengthening & active stretching in a flow.

    280 Hong Kong dollars
  • Upside down practice

    280 Hong Kong dollars
  • Wheel Yoga, Stretching

    1 hr

    280 Hong Kong dollars
  • All Levels and Beginner Friendly.

    280 Hong Kong dollars
  • Hatha Yoga, the practice of pranayama

    1 hr

    280 Hong Kong dollars
  • Yoga, Meditation

    1 hr

    280 Hong Kong dollars
  • All level. Feel your muscles relax and the tension dissipate.

    1 hr

    280 Hong Kong dollars
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