OMIYOGA JOURNAL
Beyond the mat.
Into the everyday.
Considered perspectives on beginning, practising, learning and coming together. Stories to accompany your own path.
Fascia Release and Range of Motion: What Does Feeling Looser Mean?
What feeling looser after rolling can tell you about comfort, range of motion and tissue hardness.
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Sound Bath at OMIYOGA: a gentle guide to listening and unwinding
A flexible listening experience, shaped by the theme and the teacher who guides it.
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How to choose a Hatha and breathwork class in Central
A guide to class pace, teaching cues and what breathing research can tell us about choosing a practice.
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A Hong Kong yoga teacher recommendation: learning inversions and arm balances with Naomi Chan.
A practical guide to Naomi Chan’s teaching background and OMIYOGA’s 100-hour Inversion & Arm Balance Teacher Training.
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A Hong Kong yoga teacher recommendation: yoga wheel, inversions & safe progression.
How to compare yoga wheel, inversion and arm-balance classes through teaching background, progression and safety.
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How to choose a yoga teacher in Central.
A practical guide to choosing a Central yoga teacher, with Naomi Chan’s confirmed training background.
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The quiet value of individual attention.
A closer look at 1:1 yoga and Pilates, where the conversation begins with your own pace and priorities.
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Make room for your people.
Thoughtful questions for planning a private group class or a workplace wellbeing experience.
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When curiosity becomes a deeper practice.
How to think about your next step, from a focused workshop to yoga teacher training.
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