top of page
17859282253254638_edited.jpg

YACEP 30 hours Yoga Wheel Teacher Training (Lv.1+2)
美國瑜伽聯盟30小時瑜伽輪導師課程 (Level 1 + 2)

2 levels can be joined separately. Suitable for yoga teachers, soon-to-be teachers and yoga wheel practitioners.

兩個級別的課程可分拆報讀,適合瑜伽導師、準導師和對瑜伽輪練習有濃厚興趣的人士。

aboutTHECOURSE

YACEP 30 hours Yoga Wheel Teacher Training (Lv.1+2)

Yoga wheel can effectively stretch the chest, shoulders and back, and improve the flexibility of the spine. Practice with yoga wheel can also condition backbends, headstands, balance and core muscle abilities, it trains up the coordination of various muscle groups, tendons and ligaments to achieve challenging asanas.

 

Keywords of the Course

- Trained by the founder of Original New York Dharma Yoga Wheel, Dov Vargas and Raquel Vamos, combined many years of teaching experience, a fusion of Chinese and Western cultures.

- Curriculum is based on the yoga wheel creators’ system and divided into levels, covering multi-aspects and needs of Asian.

- Analysis from multiple perspectives to systematically understand how the yoga wheel improves and assists yoga practice

- Introduce applied anatomy and elaborate on the joints of the shoulders, cervical and spine to help students cope with obstacles encountered in practice and teaching.

- Each level covers a series of asanas, enriching the content of practice. 

 

Course Trainer Naomi Chan

- Learned from the founder of the Yoga Wheel, solid foundation.

- Practicing since 2007, over eight years of yoga teaching experience, taught in Hong Kong, Taiwan, and Norway respectively, with a blend of Chinese and Western cultures.

- First launched the yoga wheel workshop in 2016, more than five years of yoga wheel teaching experience

- Master's degree in Yoga and Natural Therapy

- E-RYT Yoga Teacher qualifications

- 300 hours advanced Hatha Yoga teacher qualification

- 200 hours of yoga certificate

- 200-hour yoga therapy certificate

- Paul Grilley Yin Yoga instructor qualification

- RKY Children and Group Yoga Certificate

- SRT instructor, Reiki instructor, and instructor qualifications

- Singing bowl therapy, sonic therapist

- Vipassana and meditation training

 

Wheel Yoga for all:

- Suitable for various sports instructors, junior and intermediate yoga practitioners

- Yoga wheel can boost the meridians, and activate lymph circulation.

- Patients with urban diseases, shoulder, neck, waist and back pain, headache and insomnia.

- The curve of the yoga wheel matches the human lumbar spine, helping practitioners to open up the shoulders and thoracic spine and bend safely.

- Stretch the thymus and peritoneum, and tune the hormones in the body.

- Unblock the body chakras, especially the heart chakras. People who are often emotionally frustrated, and introverted, are welcome to try this.

 

Registration requirements:

Participants need to have at least 2 months of yoga practice experience.

Both instructors and prospective yoga instructors are welcome to participate.

 

Language:

The course is mainly taught in Cantonese, supplemented by English.

Schedule:

Please check the 'Courses' page or click the link at the bottom. 
 

Level 1 :
19/2, 26/2, 5/3

Sunday . 2:30 - 7:30pm

Level 2 :

12/3, 19/3, 26/3

Sunday . 1:30 - 6:30pm

Tuition Fee: 

The entire course is $8200 (Apply before 31/1/2023 can take Early Bird offer $7600. )​

A separate application for Level 1 $3900. Level 2 $4600, for separate enrolment, please contact admin for special arrangement. 

Location:

1101-1102, Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai

 

There is no refund for registration fees for all courses.

This course accepts credit card online payments and bank transfers.

The reservation can only be confirmed after the payment is confirmed.

 

Certificate:

At the end of the course, students will receive a certificate of completion issued by OMIYOGA. OMIYOGA is a yoga school approved by the Yoga Alliance. Vouchers can be registered for Continuing Education (YACEP) hours in Yoga Alliance.

 

Yoga Alliance approved yoga school:

OMIYOGA is a yoga school registered by the Yoga Alliance. Instructor training courses and instructors are internationally recognized. Yoga Alliance is the management organization of related yoga instructor training courses in the United States and around the world. Course graduates can register as RYT (registered yoga instructor) with Yoga Alliance after accumulating relevant hours. The registered yoga instructor is an internationally recognized yoga instructor qualification.

 

Level 1 

 

An all-rounded class can cater for practitioners with different levels, and provide diverse experiences during the practice. The shoulders, cervical and spine joints will be explained in detail to help students cope with common obstacles encountered in practice and teaching.

 

- Asana practice and series Level 1 Sequence

- Yoga Wheel History and Theory

- Functional entry point to understanding the practice of roller yoga

- Spine bone structure and yoga wheel

- Shoulders + Basic Sequence

- Forward Fold Sequence

- Backbend Sequence

- Twisting Sequence

- Yoga wheel movement analysis, classroom design and teaching

-Safety awareness and assistance methods

-Q&A, review feedback

-Certificates distribution

 

Level 2 

 

This section will cover all the usage of yoga wheels to fully utilize this prop

 

- Asana practice and series Level 2 Sequence

- Advanced Backbend Anatomy

- Anatomy of the structure of the shoulder, neck and thoracic cavity muscles

- Voice and perceptual guidance

- Balancing Application Balancing Sequence

- Inverted application Inversion Sequence

- Yin, Mindfulness & Restorative Sequence

- Yoga Wheel in Yoga Partner Sequence

- Asana disassembly, variation, classroom design and teaching skills

- Hand adjustment and difficulty arrangement

- Q&A, review feedback

- Certificates distribution

-----------------------------------------------------

30小時瑜伽輪導師課程 (Level 1 + 2)

瑜伽輪能效地伸展胸腔、肩背和改善脊椎的靈活性。作為理療工具,能改善都市人治療肩脊腰椎痛症 。瑜伽輪的練習亦能建立後彎、倒立、平衡及核心肌群的能力,鍛煉大小肌群及筋腱的協調力,達成難度較調高的體式。

課程特點


- 導師師承紐約瑜伽輪始創人Dov Vargas and Raquel Vamos,糅合多年教學經驗,中西文化滙粹
- 課程參照美國瑜伽輪始創人課程系統並改良,完整劃分級別,涵括多項重點
- 以多角度切入分析,有系統地理解瑜伽輪如何提升和輔助瑜伽練習
- 引進應用解剖學,對肩頸脊椎關節部份詳盡闡述,以助學員應對練習和教學時遇到的障礙
- 每個階級都涵括串連動作,豐富練習內容

師資介紹 Naomi Chan


- 跟隨瑜伽輪創辦人學習,掌握正規傳承,根基穩健
- 2007年開始練習,超過八年瑜伽教學經驗,分別再香港、台灣、挪威授課,風格糅合中西文化
- 早在2016年已經開辦瑜伽輪工作坊,超過五年瑜伽輪授課經驗
- 瑜伽輪公開活動講師
- 瑜伽及自然療法碩士學位
- E-RYT 導師資歷
- 300小時高階哈達瑜伽老師資格
- 200小時達瑜伽證書
- 200小時瑜伽治療證書
- Paul Grilley陰瑜伽導師資格
- RKY兒童及群體瑜伽證書
- SRT執⾏師、靈氣導師及執⾏師資格
- 頌缽治療、⾳叉聲頻治療師
- 內觀法及禪修訓練

滾輪瑜伽適合對象


- 各類運動導師及初中級瑜伽練習者
- 瑜伽輪可疏通經絡,暢通淋巴,去除身體水腫,改善體質
- 都市病、肩頸腰酸背痛及頭痛失眠患者
- 瑜伽入門人士
- 瑜伽輪弧度配合人體腰椎曲線,協助練習者開肩、胸椎,安全地後彎
- 改善骨盤引致的生理及神經痛,調正骨架
- 伸展胸腺、腹膜,平均體內激素
- 瑜伽輪幫助暢通身體脈輪,尤其心輪。經常有情緒鬱結、性格內向、自我封閉的人士適合練習

報名要求
參加者需要有最少2個月瑜伽練習經驗。
歡迎導師或準導師參加。

語言
課程主要以廣東話授課,以英文為輔。

時間表

請參閱 'Courses' 頁面,或按以下 'Apply' 連結到相關頁面。

Level 1 :
19/2, 26/2, 5/3

週日 . 2:30 - 7:30pm

Level 2 :

2023年三月

12/3, 19/3, 26/3

週日 . 1:30 - 6:30pm

學費

整個實體課程為 $8200  (31/1/2023 或之前報名可享超早鳥優惠價 $7600)

分開報讀 Level 1 $3900 .  Level 2 $4600 (獨立報讀需個別聯絡Admin,不能網上直接報名。)

上課地點:灣仔 莊士敦道178號-186號 華懋莊士敦廣場 1101-1102室

所有課程之登記費用均不設退款。
本課程接受信用卡網上付款及銀行轉帳。
確認收款後才可確定留位。

證書
課程結束後學員將會獲得由OMIYOGA發出的完成證書。OMIYOGA為Yoga Alliance認可的瑜伽學校。憑證書可以在Yoga Alliance登記Continuing Education(YACEP)時數。
 
Yoga Alliance 認可瑜伽學校
OMIYOGA 為Yoga Alliance註冊之瑜伽學校。導師培訓課程及導師均為國際認可。Yoga Alliance為美國及全球相關瑜伽導師培訓課程之管理機構。課程畢業生在累積滿相關時數後可以向Yoga Alliance登記成為RYT (註冊瑜伽導師), 註冊瑜伽導師為國際認可之瑜伽導師資格。 

Level 1 

完善的課堂能增進中高階練習者的程度,亦能補助初階人士並達到理療作用,使課堂練習充實及多元。滾輪瑜伽練習的應用解剖學,對肩頸脊椎關節部份均詳盡闡述,以助學員應對練習和教學時遇到的常見障礙。

- 滾輪瑜伽體式練習及串連 Level 1 Sequence
- 瑜伽輪歷史及理論
- 功能性切入點去理解滾輪瑜伽的練習
- 脊椎骨骼結構與瑜伽輪
- 瑜伽輪於理療瑜伽 Shoulders + Basic Sequence
- 前彎之應用Forward Fold Sequence
- 後彎之應用、Backbend Sequence
- 扭旋之應用 Twisting Sequence
- 瑜伽輪動作分析、課堂設計及教學
- 安全意識及協助方法
- 問答、回顧反饋
- 證書頒發

Level 2 

要透徹理解瑜伽輪的應用理論,才能有效地因應個別身體狀況作出針對性的調整,靈活變通教學。此部份會涵括所有瑜伽輪的用法。

- 滾輪瑜伽體式練習及串連 Level 2 Sequence
- 進階後彎解剖
- 肩頸胸腔肌群結構剖釋
- 語音、感知引導
- 平衡之應用 Balancing Sequence
- 倒立之應用 Inversion Sequence
- 陰瑜伽、修復瑜伽、靜心練習及冥想應用 Yin, Mindfulness & Restorative Sequence
- 瑜伽輪於雙人瑜伽 Partner Sequence
- 體式拆解、變奏、課堂設計及教學技巧
- 徒手調整及難度安排
- 問答、回顧反饋
- 證書頒發

bottom of page