Back & Arms Beauty Reformer Pilates (I)
Upper back, Amrs, posterior chain
Service Description
這堂課專注上半身後側肌群及手臂的塑形，透過精心設計的動作，提升肩胛穩定性與脊椎靈活度，改善因久坐或不良姿勢造成的寒背與肩頸不適。溫和融入核心訓練，同時避免過度負荷，特別適合肩背不適或追求手臂線條與美背的學員，助你打造理想的優雅背影與體態。 This class hones in on the upper back and posterior chain for sculpted strength and definition, using targeted movements to enhance shoulder blade stability, spinal mobility, and posture correction from desk-related slouching or tension. Gently incorporating core work without overload, it's perfect for those seeking relief from shoulder discomfort while refining arm contours and back aesthetics—unlocking a graceful, elegant upper body silhouette.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com