Breathwork & Restore (B)
Breathwork, Meditation
Service Description
Breathwork involves controlled breathing techniques to improve physical, mental, and emotional well-being. Meditation is a practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness. Classes are basically conducted in Cantonese, or also in English bilingually if there is any english-speaker. 呼吸練習涉及控制呼吸的技術，以改善身體、心理和情緒健康，平衡內在氣息。冥想是一種練習，個人使用正念等技巧，將思想集中在特定的物體、思想或活動上，以訓練注意力和意識。 上課基本上以粵語進行，如果有英語參加者，也會以英語雙語進行。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com