Grounding Yoga (B)
grounding, root chakra, meditation
Service Description
Grounding Yoga 接地瑜伽 Engage in grounding exercises using your feet, legs, and the root chakra, Muladhara. This practice helps you connect with your foundation. Balance in the root chakra allows you to feel at home in your body, fostering a sense of safety and security. Start with a body scan from your feet to the crown of your head, or practice visualization meditation with focused breathing. Followed by a sequence designed to help you relax and unwind the day. 先以身體掃描或視覺化冥想、呼吸法等感受身體狀態，利用下肢為主的式子進行練習平衡海底輪(Muladhara)，提升自我接納及安全感，同時放鬆身心。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com
