Hammock Pilates

Service Description

Hammock Pilates class, also known as Aerial Pilates, is a fitness practice that blends traditional Pilates principles with the use of a soft hammock. It combines core strengthening, flexibility, and body conditioning exercises with the support and added challenge of the hammock, which can aid in deep stretches, spinal decompression, and muscle engagement. The instability of the hammock makes for a more intense core workout, while the fabric provides support to help with alignment and can make certain movements more accessible or fun. 吊床普拉提課程，又稱空中普拉提（Aerial Pilates），是一種融合了傳統普拉提原則與柔軟吊床的健身方式。這種課程結合了核心肌群強化、柔韌性訓練以及身體塑形等動作，並利用吊床的支撐與挑戰性來提升訓練效果。 吊床有助於深層伸展、脊椎減壓及肌肉啟動。由於吊床的不穩定性，核心訓練會更加強烈；而吊床的布料則提供支撐，有助於身體對齊，並讓某些動作更容易執行或更具趣味性。