Hatha & Breathwork
Beginner Friendly. Yoga moves with breathing excercises.
Service Description
以拆解的瑜伽動作，揉合力量肌力訓練和伸展及簡單的呼吸靜心練習。以後彎、前彎、座地、躺卧等不同的體式去感受身體與呼吸的配合。適合初學者的同學參加。 課堂以廣東語教授，亦會按需要使用英語。 Beginner friendly class that break down standard yoga practice into freasible moves. Practice combines muscle strengthening and stretching that connect breathing exercises. Suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese or also in English if there is any english-speaker.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com