Hatha & Breathwork (B)
Hatha Yoga, the practice of pranayama
Service Description
Ha means sun, Tha means moon, Hatha Yoga aims to bring us back to a balanced state so we can feel the silence and joy within. It is only when we are in a balanced state, our body systems can function properly and we can live joyfully. Hatha Yoga concentrates on the practice of postures and body movements to energize the body and mind. It clears the blockages physically and mentally. This class is suitable for everyone, including beginners. Options are provided to cater to different body structures. Basically conducted in Cantonese. English instructions will be supplemented if required. 哈達瑜伽的課堂透過體式鬆開身體繃緊的地方，清除身體的垃圾及阻塞，同時令頭腦靜下來，讓我們感受到內在的平靜及喜悅。Ha 意思是太陽(陽)，Tha 意思是月亮(陰)，哈達瑜伽除了伸展外，還會調節我們的內在，把我們帶回一個平衡的狀態。只有我們是在一個平衡的狀態時，身體及情緒才會健康，我們才能活得輕鬆及快樂。課堂適合所有人仕，包括初學者。課堂主要以廣東話教授，需要時會輔加英語。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com