Hatha Yoga (H.C)
A 60 mins all-rounded body practice of stretching and strengthening.
- 1 hr1 hour
- 280 Hong Kong dollarsHK$280
- Hollywood, Central
Ha means sun, Tha means moon, Hatha Yoga aims to bring us back to a balanced state so we can feel the silence and joy within. It is only when we are in a balanced state, our body systems can function properly and we can live joyfully. Hatha Yoga concentrates on the practice of postures and body movements to energize the body and mind. It clears the blockages physically and mentally. This class is suitable for everyone, including beginners. Options are provided to cater to different body structures. Basically conducted in Cantonese. English instructions will be supplemented if required. 哈達瑜伽的課堂透過體式鬆開身體繃緊的地方，清除身體的垃圾及阻塞，同時令頭腦靜下來，讓我們感受到內在的平靜及喜悅。Ha 意思是太陽(陽)，Tha 意思是月亮(陰)，哈達瑜伽除了伸展外，還會調節我們的內在，把我們帶回一個平衡的狀態。只有我們是在一個平衡的狀態時，身體及情緒才會健康，我們才能活得輕鬆及快樂。課堂適合所有人仕，包括初學者。課堂主要以廣東話教授，需要時會輔加英語。
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
OMIYOGA Academy | 彌瑜伽, Hong Kong, Central, Hollywood Road