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Hip Opening (B)(I)

Hip works and moves


Service Description

Hip opening poses stretch the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range of motion in daily life. 開髖姿勢伸展髖關節和骨盆周圍的肌肉,包括臀部、腿筋、大腿內側、腹股溝和腹部。 這些肌肉通常會因為整天坐在辦公桌前而變得緊繃,這會導致腰痛和其他問題。 通過拉伸和加強這些肌肉,您將能夠通過姿勢更自由、更舒適地移動,並在日常生活中擁有更多的活動性和活動範圍。

1 h
280 Hong Kong dollars
Central

Upcoming Sessions


Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動,如未能及時通知,請恕我們不能為你更改課堂,堂費亦不可退還,敬請諒解。謝謝! 溫馨提示 如果您購買/參加我們的任何課程,即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。


Contact Details

  • Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong

    51097502

    info@omiyoga.com


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