Pilates Mat Plus (B)(I)
Balance the strength and flexibility.
Service Description
Mat Plus classes will consistently introduce new variations to the foundational exercises, offering more exciting movements and utilising a variety of small props (exercise accessories) to maintain engagement and effectiveness. Mat-based Pilates class emphasising the core muscles to enhance body alignment, posture, muscle tone, strength, and flexibility. Participants will be gradually introduced to these invigorating workouts, which incorporate a specific breathing pattern. Classes will be taught using slow, controlled movements. Mat Plus 課堂將不斷引入基礎練習的新變奏，提供更具趣味性的動作，並使用各種小道具以保持參與感和有效性。 這是一堂以墊子為基礎的普拉提課程，強調核心肌肉以增強身體對齊、姿勢、肌肉緊緻、力量和靈活性。參加者將逐步適應這些充滿活力的鍛煉，鍛煉中將結合特定的呼吸模式。課程將使用緩慢、受控的動作進行教學。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com