Mat Pilates — Core & Balance (OOV)
Pilates, Core
Service Description
課堂以 Pilates 墊上動作為基礎，專注於訓練深層核心肌群與全身平衡控制能力。OOV是一種特製的弧形平衡器材，透過不穩定的訓練面，進一步挑戰核心穩定性，啟動平日難以訓練的深層肌肉。 結合呼吸、脊椎排列及精準的動作控制，幫助學員建立由內而外的核心力量，改善姿勢、增強平衡感，並有效預防因姿勢不良引起的腰背痛問題。適合各程度學員參加，導師將因應個別需要提供動作調整。 This class is a mat-based Pilates session focused on developing deep core strength and full-body balance control. The OOV is a specially designed curved balance tool that creates an unstable surface, challenging your core stability and activating deep stabilising muscles that are often difficult to engage through conventional training. Combining breathwork, spinal alignment, and precise movement control, this class helps students build true core strength from the inside out — improving posture, enhancing balance, and effectively preventing lower back pain caused by poor alignment and muscular imbalance. Suitable for all levels, with modifications provided to meet individual needs.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com