Mat Pilates (Newbie & Post-natal)
Post-natal
Service Description
以精準優雅的墊上普拉提課堂，低強度的漸進訓練完美適應各階段學員 — 無論初學或復健回歸提供支持，讓你修復、重獲能量。這課堂歡迎產後婦女參加，重塑新手媽媽由內而外的優渾力量。專屬設計的動作重新激活深層核心與骨盆底肌群，緩解腰椎不適、髖關節緊繃，以及哺乳抱寶寶引致的肩頸壓力，同時雕塑挺拔體態與氣質。 Low-impact, compatible progressions suit all levels—complete beginners to those easing back into fitness and mindful rest pauses, fostering a nurturing space to realign, revitalise, and rediscover your radiant pre-baby vitality. Elevate your post-natal recovery with this expertly crafted mat Pilates class, tailored for new mothers seeking graceful strength restoration from within. Precision-guided movements reconnect deep core and pelvic floor muscles, alleviate lower back discomfort, hip tightness, and shoulder strain from nurturing demands, while enhancing posture for lasting poise.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com