Mindful Yin (B)
Mindful Yoga, Yin Yoga
Service Description
Mindful Yin 正念陰瑜伽 Start with calming breath exercises to ease tension and foster a feeling of tranquility and mindfulness. Afterward, move into the yin yoga sequence, which is intended to slow down, relax, and encourage inward reflection. This practice helps to reduce stress and restore energy. 通過呼吸練習舒日常積累的緩緊張情緒，使心情回復平靜及培養正念的感覺。陰瑜伽有助減低壓力和恢復能量，其伸展動作讓身體肌肉放鬆，有意識地覺知當下，靜靜覺察自己的身體狀況。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com
