Mindful Yin (B)
Mindful Yoga, Yin Yoga
Service Description
Mindful Yin 正念陰瑜伽 Start with calming breath exercises to ease tension and foster a feeling of tranquility and mindfulness. Afterward, move into the yin yoga sequence, which is intended to slow down, relax, and encourage inward reflection. This practice helps to reduce stress and restore energy. 通過呼吸練習舒日常積累的緩緊張情緒，使心情回復平靜及培養正念的感覺。陰瑜伽有助減低壓力和恢復能量，其伸展動作讓身體肌肉放鬆，有意識地覺知當下，靜靜覺察自己的身體狀況。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com