Mindful Yoga (B)
A practice of “being present”.
Service Description
Mindful Yoga A practice of “being present”. Through Hatha yoga focusing on self-awareness of our mind and body, we connect with the body, observe body sensations and emotions, and accept our mind-body conditions as they are with no judgement. By mindful trainings on the mat, we transfer our learnings off the mat - living at the moment calmly and joyfully, with greater acceptance, compassion and possibilities. 正念瑜伽 練習「活在當下」。 以哈達瑜伽為基礎，並以對身心的自我意識為焦點，我們與身體好好連結、觀察身體知覺和情緒、如實而毫無評判地接納我們自身的身心狀況。 從而，我們將在瑜伽蓆上的正念修習融入生活上——平和而喜樂地活在當下，更能接納發生的人事物並更富同理心和可能性。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com