Peachy Hip & Slim Legs Reformer Pilates
glutes, thighs, lower body
Service Description
專注於臀部、大腿及下肢肌群的精準激活與塑形，這堂課運用高能量卻受控的動作序列，針對久坐生活造成的臀部扁平與肌力不足，同時強化骨盆底與核心穩定，提升全身協調與力量輸出。無論你的目標是提升曲線美感或功能性強度，這課程都能助你打造緊緻上翹、線條優美的下半身，展現自信而有力的體態。 Elevate your glutes, thighs, and lower body with this dynamic class that delivers targeted activation and sculpting through high-impact, controlled exercises. Designed to reverse the effects of sedentary habits—like flat glutes and weakened muscles—it strengthens the pelvic floor, boosts core stability, and refines coordination for a lifted, defined silhouette. Ideal for building both aesthetic curves and functional power, unlocking a stronger, more confident you.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com