Pilates Mat Plus (B)(I)
Balance the strength and flexibility.
Service Description
Mat Plus classes will consistently introduce new variations to the foundational exercises, offering more exciting movements and utilising a variety of small props (exercise accessories) to maintain engagement and effectiveness. Mat-based Pilates class emphasising the core muscles to enhance body alignment, posture, muscle tone, strength, and flexibility. Participants will be gradually introduced to these invigorating workouts, which incorporate a specific breathing pattern. Classes will be taught using slow, controlled movements. Mat Plus 課堂將不斷引入基礎練習的新變奏，提供更具趣味性的動作，並使用各種小道具以保持參與感和有效性。 這是一堂以墊子為基礎的普拉提課程，強調核心肌肉以增強身體對齊、姿勢、肌肉緊緻、力量和靈活性。參加者將逐步適應這些充滿活力的鍛煉，鍛煉中將結合特定的呼吸模式。課程將使用緩慢、受控的動作進行教學。
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com