Posture Reset & Stretching Reformer (B)
Reformer, Stretching, Posture Reset
Service Description
這堂課透過細緻而流暢的動作編排，為全身帶來深度伸展與舒緩，幫助你釋放來自久坐久站、長時間用電腦等日常壓力所造成的繃緊與痠痛。針對因不良姿勢而導致的圓肩、寒背及身形下垂，我們從基礎肌力與對齊開始重整，重新建立穩定脊柱與開展胸腔，讓身形更修長有神。課程節奏溫和細心，適合任何程度的學員，一步一步重置你的姿態。 This beginner-friendly class guides you through controlled, graceful movements to deliver a full-body stretch that melts away tightness from hours of sitting, standing, or screen time. By addressing the root causes of rounded shoulders, slouched posture, and imbalanced alignment, the practice focuses on rebuilding postural support from the ground up, enhancing spinal length and opening through the chest. With an accessible and mindful pace suitable for all levels, it offers the ideal opportunity to reset your posture.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com