Reformer Basic (B)
Basic Pilates Reformer Excercise
Service Description
The sliding carriage and adjustable springs allow controlled movements that engage your core, arms, legs, glutes, and more, resulting in improved muscle strength, tone, and definition. Pilates Reformer emphasizes controlled, fluid movements that promote flexibility and strength. 滑動托架和可調式彈簧可以控制您的核心、手臂、腿部、臀部等部位的運動，從而提高肌肉力量、張力和清晰度。普拉提核心床訓練強調受控、流暢的運動，以提高靈活性和力量。
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com