RYT-200 Hatha Yoga Teacher Training. Jun

Service Description

Syllabus: The course is divided into 3 chapters and fuses into all tangible teaching days. For the Theory, we provide a philosophy module (36 hours in total) for students to complete at home with self pace. Training dates: Saturday (1/6 - 12/8): 8:30 - 10:00 Asana & Breathworks 10:00 - 10:30 Meditation 10:30 - 10:45 Meal Break 10:45 - 13:30 Practical Knowledge I 14:30 - 17:30 Practical knowledge II 17:30 - 17:45 Closing Reflection Sunday (2/6 - 21/7, 25/8): 8:30 - 10:00 Asana & Breathworks 10:00 - 10:30 Meditation 10:45 - 13:30 Practical Knowledge ​ Theory: 12 sessions completed before 23/8 Fee: 32,800 HKD (Super Early Bird offer $26,000 by 30/4, 2-together extra -$1000 for each) Language: Cantonese Chapter O Reflection： - Yoga Worldview - OM's past, present and future - Eight Limbs - Nadis & Chakras theory - The origin and significance of Hatha - Modern yoga - Pranayamas - Natural abdominal/diaphragmatic breathing - Joints and muscles - Shape and elasticity theory - Theory of tension and compression - Main systems of the human body - Connective tissue - 3 levels of the basic structure of joints - Importance of strengthening joints and muscles - 14 segmentation studies commonly used in yoga practice - Asanas & 3 types of surya namaskaras - Props and variations - Hands-on adjustments - Safety Teaching Guide - Simulation & teaching demonstration - Basic yoga class arrangement - Yoga instructor's ethics and conduct Chapter M Perception： - Art of meditation - Concentration, Meditation, Vipassana - Yin-Yang Duality - Balance of Yin energy - Introduction to Meridian - Pranayama - Yoga Diet - Detox - Introduction to Ayurveda - Description of asanas - Analyse the skeletal differences of the upper body, trunk and lower body - Sanskrit - Characteristics and principles of different asanas - Applied-anatomy - Disassembled asanas by 6 types - Props and variations - Hands-on adjustments - Class arrangement - Simulation & teaching demonstration - Flow, transitions and safety cautions - Drishti Chapter I Transformation： ⁃ Study Yoga Literature ⁃ 6 Kriyas ⁃ The theory of fascia ⁃ myofascial lines ⁃ Yoga on the energy level ⁃ 5 Koshas ⁃ Chanting ⁃ Kriyas application ⁃ Asanas ⁃ Self-enhancement and one-on-one teaching techniques ⁃ Healing of injuries and strains ⁃ Props and variations ⁃ Hands-on adjustments ⁃ Yoga marketing and business management ⁃ Simulation & teaching demonstration

Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.

Contact Details

• OMIYOGA Academy | 彌瑜伽, Hong Kong, Central, Hollywood Road