Wheel Yoga (M)

Service Description

輪瑜伽(M)是治療肩脊的課堂。課堂以簡單的連串動作，逐步引導同學充分利用瑜伽輪有效地伸展胸腔、肩背和改善脊椎的靈活性；練習亦能訓練大小肌肉及筋腱的協調力。除了伸展，課堂亦涵括平衡及核心肌群的鍛鍊，助學員提升技巧及嘗試難度較高的體式。 以循序漸進方式，讓學員可選擇適合自己程度的變化式子練習；適合初學者及具有經驗的同學參加。 課堂以廣東語教授，亦會按需要使用英語。 Wheel Yoga (M) is a spine care therapy practice. Classes cover works for chest opening, shoulder expansion, spine flexibility, and also involves works on triceps, groin and quadriceps. Besides working on flexibility, yoga wheel is also good for balancing, core workouts that help on approaching inversions and challenging poses. All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.

Cancellation Policy

Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 24 hours before the class, otherwise we need to charge the class fee and no refund for any circumstance. Hope you understand.

Contact Details

• Chinachem Johnston Plaza, 178-186 Johnston Road, Wan Chai, Hong Kong