Yin Yoga (B)
Long time and deep stretching with meditative approaches.
Service Description
陰瑜伽以緩慢的節奏達至高度伸展及提升專注力。即如太極兩性力量中，喚醒柔和、深層的內在能量。練習按步就班，於基礎體式中停留三至五分鐘，給予身體充裕時間連結內在意識，以及放空的心情達至深層伸展。課堂以循序漸進方式，讓學員可選擇適合自己程度的變化式子練習；適合初學者及具有經驗的同學參加。 課堂以廣東語教授，亦會按需要使用英語。 Yin Yoga is a slow pace practice with focuses on deep stretching with meditative approaches. Instead of muscle engagement, it requires staying in poses for 3-5 mins with concentrations on our inner self in deep stretch. All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com