Yoga Stretch (B)
All level. Feel your muscles relax and the tension dissipate.
Service Description
以慢節奏的練習來緩解肌肉緊張。 本課堂以伸展和活動為基礎，旨在提高功能能力、恢復和防止受傷。 您將被指導如何正確激活和控制重要的肌肉，陰柔地使身體達到更多的伸展幅度。 學員可選擇適合自己程度的變化式子練習；適合初學者及具有經驗的同學參加。 課堂以廣東語教授，亦會按需要使用英語。 A slow pace practice to relieve muscle tightness. This class is a stretching and mobility-based session that aims to improve functional capacity, recover better and prevent injury. You will be guided on how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized. All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners. Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.
Upcoming Sessions
Cancellation Policy
Please note that we have no refund for all courses and teacher trainings except any extreme condition. For all group classes, we can only accept class amendment by 8 hours before the class, otherwise, we need to charge the class fee and no refund for any circumstance. Hope you understand. Reminder If you purchase/join any of our classes, you agree to our Participation Terms and Liability Waiver (www.omiyoga.com/disclaimer). You should read carefully before purchase/join. 我們只接受課堂8小時前的調動，如未能及時通知，請恕我們不能為你更改課堂，堂費亦不可退還，敬請諒解。謝謝！ 溫馨提示 如果您購買/參加我們的任何課程，即表示您同意我們的參與條款和免責聲明 (www.omiyoga.com/disclaimer)。購買/參加前應仔細閱讀。
Contact Details
Car Po Commercial Building, Lyndhurst Terrace, Central, Hong Kong
51097502
info@omiyoga.com