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Above the Clouds

200-hour Hatha Yoga Teacher Training
美國瑜伽聯盟200小時哈達瑜伽師資培訓課程

Yoga Alliance Accredited Yoga Teacher Training Course. A deeper insight into Yoga Philosophy, Anatomy, and Physiology. 

課程為美國瑜伽聯盟認可。理論和實踐交融,學員有效地吸納知識並應用。鞏固知識及技巧,融滙整合多方面的經驗。

aboutTHECOURSE

Through this training, you will gain deeper insight into Yoga Philosophies, Anatomy, and Physiology. You will also acquire a wide variety of asana technique training, as well as proven effective teaching methodologies.

Syllabus: 

Chapter O. Grounding & Reflection

Chapter M. Perception

Chapter I. Transformation

The course is divided into 3 chapters and fuses into all teaching days. In this course, we provide an online philosophy course (36 hours in total) for students to complete at home at their own pace. Students can start right after the enrolment process is completed.  *Those who completed our Yoga Philosophy Course can skip the Yoga Philosophy part.  

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Chapter O. Grounding


The first chapter is for those who look for yoga knowledge beyond ordinary asana practice. No matter what ultimate goal you have, let the change starts from the body and mind within yourself, get to know yourself, and then about the needs of others. This chapter is very practical. The training will guide us to find suitable methods of training for our own, at the same time, we will use effective teaching and practice methods to establish a solid foundation for the entire training.

Elemental Theory


- Yoga Worldview
- OM's past, present and future
- Eight Limbs
- Nadis
- Chakras theory (chakra emotion, color and focus)
- Traditional Yoga Philosophy
- Yoga history and historical figures
- The origin and significance of Hatha
- Theory of modern yoga
- The main benefits of practicing yoga
- Integration the essence of yoga into teaching and life
- Basic Pranayamas
- Recognize the benefits and purpose of breathing
- Natural abdominal / diaphragmatic breathing

Anatomy


- Joints and muscles
- Shape and elasticity theory
- Theory of tension and compression
- Ten systems of the human body
- Connective tissue
- 3 levels of the basic structure of joints
- Importance of strengthening joints and muscles
- 14 segmentation studies commonly used in yoga practice

Practical Training


- Deep study on over 40 asanas
- 3 types of surya namaskara
- Props and variations
- Hands-on adjustments
- Safety Teaching Guide
- Simulation & teaching demonstration
- Basic yoga class arrangement
- Yoga instructor's ethic and conduct

Chapter M. Perception


The second chapter mainly focuses on deepening teaching skills and knowledge; it also nourishes the soul through meditation and breathing techniques. When we follow the flow of breaths with the right postures, our bodies can be solidly grounded with good consciousness. We can feel the inner energy flow, and explore our inner-selves.

Theory


- Art of meditation
- Concentration, Meditation, Vipassana
- Yin-Yang Duality
- Balance of Yin energy
- Introduction to Meridian
- Pranayama
- Yoga Diet
- Detox
- Ayurveda philosophy
- Introduction and Type of Ayurveda
- Ayurveda eating habits
- Description of asanas
- Analyse the skeletal differences of the upper body, trunk and lower body
- Sanskrits
- Characteristics and principles of different asanas

Practical Training


- Asanas Study and analysis
- Applied-anatomy
- Disassembled asanas by standing, sitting, twisting, back bending, hand balance and inversion
- Props and variations
- Hands-on adjustments
- Class arrangement
- Simulation & teaching demonstration
- Flow, transitions and safety cautions
- Drishtis
- Pranas and asanas

Chapter I. Transformation


On top of the foundation, the third chapter introduces other advanced yoga philosophical systems and techniques for us to master and flexibly use existing knowledge for reflection and improvement. In addition, as the final chapter of the 200-hour training, this chapter hopes to guide everyone towards their own’s path of spiritual practice, with their own’s most comfortable pace, and get ready to be a sincere person to share, and to teach.

Theory


⁃ Study Yoga Literatures
⁃ 6 Kriyas
⁃ The theory of fascia
⁃ Structure of 12 myofascial lines
⁃ Fascia line training and related asanas
⁃ Yoga on the energy level
⁃ 5 Koshas

Practical Training


⁃ Chanting
⁃ Kriyas application
⁃ Asanas Study and analysis
⁃ Self-enhancement and one-on-one teaching techniques
⁃ Healing of injuries and strains
⁃ Props and variations
⁃ Hands-on adjustments
⁃ Yoga marketing and business management
⁃ Simulation & teaching demonstration
⁃ Advanced yoga class arrangement (Myofascial Line)

Knowing that it is just the beginning of a long journey, keep a sense of humility and ability of self-reflection, stay open, confident and optimistic to connect ourselves to existence. What we are doing is offer a community, guiding and empowering our dedicated yoga practitioners to a personal practice, by sharing the knowledge, skills and tools we have learned so that they too can start teaching yoga.

Upon successful completion of this teacher training programme (passed all the exams and assessments), students will receive a Certificate of Completion from OMIYOGA. Our programmes and our school is Yoga Alliance accredited, meaning that students graduating from our programmes will “automatically” be approved when they apply to Yoga Alliance. From there, students will take their own steps in applying for Yoga Alliance for 200-hour certification.

Schedule:

18/2/2023 - 6/5/2023

Every Saturday 8:00am - 5:15pm

18/2  &  25/2:

15:00 - 17:00 Practice
17:00 - 18:30 Practical Knowledge

4/3, 11/3, 18/3, 25/3, 1/4, 5/4, 8/4, 10/4, 15/4, 22/4, 29/4, 1/5, 6/5, 7/5:

08:00 - 10:00 Technique enhancement
10:00 - 10:30 Meditation
10:30 - 10:45 Meal Break
10:45 - 13:30 Practical Knowledge I
14:30 - 17:45 Practical knowledge II
17:45 - 18:00 Closing Reflection

Application:

Fee: 32,800 HKD ($28,000 Special Offer until 4 weeks before the course starts, confirm by 21/1/2023)

The fee includes all lecture notes and yoga cleansing equipment. Stationery and some textbooks need to be purchased by oneself. The teacher will arrange group purchases before the course starts.

About Trainer:


Naomi Chan, founder of OMIYOGA. First met yoga in 2007 and started her yoga teaching journey by taking her first 200-hour teacher training in 2012. Besides the highest yoga teacher qualification by Yoga Alliance which is Experienced Registered Yoga Teacher (E-RYT® 500), IYA Advanced Yoga Teacher Certificate, HKYA-ACI®200, Paul Grilley Yin Yoga Teacher Certificate, Naomi also obtained a master degree from India, a Msc in Yoga & Naturopathy to deepen the knowledge of Yoga from the root. Her pursuit of spiritual growth goes beyond Yoga, Naomi also obtains SRT practitioner certification, Reiki Master qualification and keeps exploring the alternatives in natural therapy like sound healing, Vipassana, pranayama and mindfulness practice. She hopes to fuse, apply, and share her knowledge and valuable experience in teaching.

Pre-requirement:


- Keen to learn and explore the deeper dimensions of yoga
- Have a minimum of 6 months of regular yoga practice
- Be free of major injuries going into the programme
- Have a coachable attitude
- Be fully committed and understand that 80% full attendance is required
- Be willing to learn commit to the programme
- Read the required readings and submit homework during the course.

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美國瑜伽聯盟認證200小時哈達瑜伽師資培訓課程

課程大綱:


課程劃分為三個章節融入於所有教學日中。課程理論和實踐交融,學員有效地吸納知識並應用。 在本課程中,我們提供在線哲學課程(共 36 小時),供學生在家中按照自己的進度完成。 學生可以在註冊過程完成後立即開始。 *已修讀瑜伽理論網上課程的同學不用再上理論課,可直接扣減已繳付的理論課程學費。

章節零 . 歸零。覺察

章節一 . 平靜。感知

章節二 . 月滿。蛻變

章節零 . 歸零。覺察 (60小時)

首章節是針對在平常體式練習的層面上,希望更深入認識瑜伽的人。成為導師也好,作為豐富自己也好,讓身心轉化由自己開始,先瞭解自我,繼而覺察別人的需要。這章節是實幹的操作知識,培訓將引導我們找到適合的訓練,同時採用功能性的教導及練習方法,為整個培訓課程建立穩固基石。

基礎哲學理論


- 瑜伽世界觀
- OM的過去、現在與未來
- 瑜伽八支法 (持戒、遵守奉行、體位、調息、制感、專注、禪那、三摩地)
- 氣脈理論
- 脈輪理論 (脈輪的情感、顏色與焦點)
- 傳統瑜伽哲學理論
- 瑜伽歷史及歷史人物
⁃ 哈達的起源與意義
⁃ 現代瑜伽的理論
⁃ 練習瑜伽的主要好處
⁃ 談討如何將瑜伽精髓融入教學及生活
⁃ 自然調息法
⁃ 認識呼吸的益處及目的
⁃ 自然腹式/橫膈膜呼吸法

人體解剖學
⁃ 關節與肌肉
⁃ 塑形與彈性的理論
⁃ 張力與壓縮的理論
⁃ 人體十大系統講解
⁃ 結締組織
⁃ 關節的3個層次基本結構
⁃ 強化關節與肌肉的重要性
⁃ 瑜伽練習中常用的十四個關節分段研究

實用操作


- 超過40個式子的剖釋及討論
- 3組拜日式及式子串聯
- 輔具及變體的講解
- 徒手調整
- 安全教學指南
- 模擬教學示範
- 基本瑜伽課堂編排
- 瑜伽導師的行為及操守

章節一 . 平靜。感知 (60小時)

這章節主要深化教學技巧和知識;也著重心靈上的滋養。以良好的正確體位法隨著呼吸的流動時,身體便能紮實穩固,內心的專注度亦會提升,並能確切地感受到內在的能量流動,更能夠探索內心的覺知。

哲學理論


- 培養靜心的藝術
- 專注、冥想、內觀
- 陰陽二元性概論
- 陰性能量的調整
- 經絡概論
- 瑜伽調息法
- 瑜伽食療
- 排毒養生
- 阿育吠陀哲學
- 阿育吠陀簡介及種類
- 阿育吠陀飲食習慣
- 體位法的描述
- 剖析上半身,軀幹和下半身的骨骼差異
- 式子的梵文拆解
- 不同體位法的特質與原則

實用操作
- 式子的剖釋及討論
- 解剖學應用
- 以站立、坐臥、扭轉、後彎、手力量平衡、倒立等方式拆解體式
- 輔具及變體的講解
- 不同調整方法達致有效的訓練
- 課堂編排
- 模擬教學示範
- 瑜伽課堂編排
- 瑜伽體位法中的變化、串聯和安全性
- 視點
- 行氣及對應體式

章節二 . 月滿。蛻變 (60小時)

所謂百日築基,這章節是在既有的基礎上,引入其他進階瑜伽哲學體系及技巧,以掌握及靈活運用已有的知識進行反思及提升。除此之外,作為200小時培訓的最終章,這章節希望引導大家在靈性的修行道路上,以合適、舒適的方式和步調,走自己的路;成為一位真誠分享的人,因材施教的好導師。

哲學理論


- 研讀瑜伽經典
- 六種潔淨法 Kriyas
- 筋膜的理論
- 解讀十二條筋膜線結構
- 筋膜線訓練及對應式子
- 能量層面上的瑜伽
- 5大軀殼能量層 Kosha

實用操作


- 唱誦
- 潔淨法操作
- 式子的剖釋及討論
- 自我提升及一對一教學技巧
- 傷患及勞損的療癒
- 輔具及變體的講解
- 徒手調整
- 瑜伽的市場推廣及業務管理
- 模擬教學示範
- 進階瑜伽課堂編排(筋膜線系列編排)

關於課程:


通過這200小時的培訓,您將對瑜伽哲理、身體肌理解剖有更深入的了解。完成課程後,除了獲得教學的資歷證明,您將具備有效糾正及提升體式的能力,能助人自助,分享瑜伽的正確理念。

教學相長,這只是悠長旅程的開始,請保持謙卑和自我反思的能力,持續寬容、肯定和樂觀地將自己與世界聯繫起來。 我們正在做的是提供一點連繫,由分享我們所學的知識,技巧和輔具來豐盛我們自身和周遭的生命。

完成課程後,學員將獲得:


• 由OMIYOGA所頒發的導師證書。
• OMIYOGA為美國瑜伽聯盟(Yoga Alliance)認證的指導學校。學員達成所有課程要求後,將獲取登記資格成為美國瑜伽聯盟RYT200認證導師。

導師簡介:


Naomi Chan,OMIYOGA的創辦人。逾7年教授瑜伽的經驗,她的教學不只於體式及力量鍛練,亦包涵自身內在修為的探究。她現時已擁有全美瑜伽聯盟最高資格500小時資深瑜伽導師認證 (E-RYT® 500)、印度IYA進階哈達瑜伽導師證書、⾹港瑜伽協會導師資格 (HKYA-ACI®200)、瑜伽治療證書、Paul Grilley陰瑜伽導師資格、RKY兒童及群體瑜伽證書等。為追尋傳統的瑜伽古老智慧,她更於印度考取了瑜伽及⾃然療法的碩⼠資格。除了擁有500⼩時瑜伽導師資格,SRT執⾏師,靈氣導師及執⾏師資格外,她希望多加鑽研及宣揚調息法、內觀法及⾳頻治療等⾃然法並將其整合於她的瑜伽教學。

課程日期:

18/2/2023 - 6/5/202

18/2 & 25/2:

15:00 - 17:00 技術提升

17:00 - 18:30 體式拆解及實踐練習

4/3, 11/3, 18/3, 25/3, 1/4, 5/4, 8/4, 10/4, 15/4, 22/4, 29/4, 1/5, 6/5, 7/5:
8:00 - 10:00 技術提升
10:00 - 10:30 靜心練習
10:30 - 10:45 小休
10:45 - 13:30 體式拆解及實踐練習
14:30 - 17:45 體式拆解及實踐練習
17:45 - 18:00 回顧反饋


學費:港幣32,800

(優惠價 $28,000 ,優惠期於課程開始前四星期結束,在7/1/2023或之前報名及付款。)

費用包含所有課程講義,瑜伽經及瑜伽潔淨法之用具。文具、課本需自購買,導師將於開課前安排團購。


有興趣參加的學員應該了解,課程對身心投入有相當高的要求。

報讀條件:


· 希望進一步探索瑜伽
· 不少於6個月的定期瑜伽練習
· 沒有重大傷患
· 具備開放的學習態度
· 了解並信守八成或以上的出席率
· 願意以訓練為先,在密集課程期間暫緩個人日常事務
· 完成在課程要求的閱讀材料並提交習作

常見問題:


問:課程畢業後我可以立即開課嗎?
答:是的。本課程中教授的所有知識都為學員提供了成為瑜伽老師所需的基本知識和技能。一些學員利用它來加深自己的個人實踐,改變生活的經歷,而另一些學員則利用它來立即開始教學生涯。其他教學的人或會追尋進一步的培訓。OMIYOGA將邀請我們的畢業生協助或領導日後的教學活動。

問:OMIYOGA是否可以幫助我申請Yoga Alliance的資格?
答:成功完成我們的教師培訓計劃後,OMIYOGA將向學員提供網站連結,以供申請瑜伽聯盟認證。我們的課程和學校都獲得了瑜伽聯盟的認可,這意味著從我們課程的畢業生在申請瑜伽聯盟資格時將被批准。學員可按照自己的計劃申請瑜伽聯盟,包括200小時或500小時認證等等。

問:如果我需要錯過課堂,我可以補上嗎?
答:參加此計劃的學生必須全心投入,盡量安排參與所有課堂。如果真的必需要錯過任何課堂,請在申請過程中提前通知我們以進行考慮。

問:課程結束後我會收到證書嗎?
答:成功完成課程並通過所有考試和評估後,學員將獲得OMIYOGA頒發的教師培訓課程結業證書(瑜伽聯盟認可)。 

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